What is essential to the brain for a successful learning?

What are the essential facts we should take into account for a successful learning experience?  What does the brain need to learn successfully? The following truths can help teachers to have an idea of what is necessary to take the most out of our students and develop all their potential.

First of all, let us consider how we can nourish our brains. In order to function properly, our brain needs OXYGEN. Breathing, meditating and doing physical exercise promote brain oxygenation. Breathing exercises help us develop self control which is essential for our students. Being able to control one's impulses at a young age could play into later academic success and social skills.  

Another important aspect to bear in mind is that our brain is made up mainly of WATER, so drinking a good amount of filtered water every single day is indispensable for a good brain functioning. Dehydration can seriously impair learning and affect concentration and memory.

DIET. The brain needs a balanced diet to obtain energy. Fruits, vegetables, grains, and proteins must be present in our meals everyday. Nuts and seeds are good sources of vitamin E which is good for brain cognitive functions as well as almonds which improve memory and lower cholesterol levels. 
                                                        

SLEEPING helps to reinforce what we learnt the previous day. What's more, having a nap inmediatley after learning a task seems to improve performance on the task. Lack of sleep can seriously affect cognitive functions.

EMOTIONS often involve memory and memories often involve emotions. POSITIVE EMOTIONS are better remembered than neutral events  so it is essential for our students to associate any piece of learning with a "feeling good" emotion in order to have them stored in the long term memory. 

CONTEXT is of a great importance to help the brain get the most optimal state for learning. The classroom should have elements that make the student feel safe and relaxed. Incorporating soft music, plants, and images can provide the appropriate atmosphere for learning.

All in all, these are some of the main facts I take into account when I teach. Taking advantage of the new discoveries in neuroscience can be of a great help if we want our students to achieve their full potential. 

Have a nice week!